Your hair is a reflection of what's going on inside your body. This page will provide you with important information to keep both looking and feeling beautiful!
Your body needs VITAMIN C to create a protein known as collagen: an important part of hair structure. VITAMIN C also helps your body absorb iron, a mineral necessary for HAIR GROWTH and healthy skin, and tissue. Since our bodies do not make VITAMIN C, we must eat foods which provides us with it.
MAKE VITAMIN C PART OF YOUR EVERYDAY CHOICE.
IMPORTANT FOOD SOURCES OF VITAMIN C:
ASPARAGUS ORANGE OR ORANGE JUICE
*BRUSSELS SPROUTS *PINEAPPLE
*CABBAGE, RAW *POTATOES
*GRAPEFRUIT OR SQUASH
*GRAPEFRUIT JUICE *STRAWBERRIES
*GREEN PEPPER *TOMATO OR TOMATO JUICE
*GREENS(COLLARDS, KALE, *VITAMIN C FORTIFIED CEREAL
LEMON OR LEMON JUICE
*INDICATES A VERY GOOD SOURCE
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