Your hair is a reflection of what's going on inside your body.  This page will provide you with important information to keep both looking and feeling beautiful!

Your body needs VITAMIN C to create a protein known as collagen: an important part of hair structure. VITAMIN C also helps your body absorb iron, a mineral necessary for HAIR GROWTH and healthy skin, and tissue. Since our bodies do not make VITAMIN C, we must eat foods which provides us with it.

MAKE VITAMIN C PART OF YOUR EVERYDAY CHOICE.

IMPORTANT FOOD SOURCES OF VITAMIN C:

 ASPARAGUS                                            ORANGE OR ORANGE JUICE

 AVOCADO                                               *PAPAYA                              

*BROCCOLI                                               PEAS                             

*BRUSSELS SPROUTS                          *PINEAPPLE 

*CABBAGE, RAW                                    *POTATOES

 CANTALOUPE                                        *RASPBERRIES  

 CAULIFLOWER                                      *SPINACH  

*GRAPEFRUIT OR                                    SQUASH

*GRAPEFRUIT JUICE                              *STRAWBERRIES

*GREEN PEPPER                                    *TOMATO OR TOMATO JUICE

*GREENS(COLLARDS, KALE,                *VITAMIN C FORTIFIED CEREAL

       BEET, MUSTARD,TURNIP)

 LEMON OR LEMON JUICE

 LIMA BEANS

 MANGOS                                                 

*INDICATES A VERY GOOD SOURCE