LL Beauty Designs
LL Beauty Designs 

Health & Wellness

Your hair is a reflection of what's going on inside your body.  This page will provide you with important information to keep both looking and feeling beautiful!

 

 

Your body needs VITAMIN C to create a protein known as collagen: an important part of hair structure. VITAMIN C also helps your body absorb iron, a mineral necessary for HAIR GROWTH and healthy skin, and tissue. Since our bodies do not make VITAMIN C, we must eat foods which provides us with it.

 

MAKE VITAMIN C PART OF YOUR EVERYDAY CHOICE.

IMPORTANT FOOD SOURCES OF VITAMIN C:

 

 ASPARAGUS                                            ORANGE OR ORANGE JUICE

 AVOCADO                                               *PAPAYA                              

*BROCCOLI                                               PEAS                             

*BRUSSELS SPROUTS                          *PINEAPPLE 

*CABBAGE, RAW                                    *POTATOES

 CANTALOUPE                                        *RASPBERRIES  

 CAULIFLOWER                                      *SPINACH  

*GRAPEFRUIT OR                                    SQUASH

*GRAPEFRUIT JUICE                              *STRAWBERRIES

*GREEN PEPPER                                    *TOMATO OR TOMATO JUICE

*GREENS(COLLARDS, KALE,                *VITAMIN C FORTIFIED CEREAL

       BEET, MUSTARD,TURNIP)

 LEMON OR LEMON JUICE

 LIMA BEANS

 MANGOS                                                 

                                                                   

*INDICATES A VERY GOOD SOURCE

 

Absolute Best Food Chart!

A Wellness Guide to Food

Want to know which foods Combat Cancer, Protect the Heart, Lower Cholesterol, and do other Good things for your body?

To Make An Appointment:

650 Warrenville Rd., Suite 100

Lisle, IL 60532

Phone: 630-301-8143 or
            630-216-5885

Email: tamela@LLBeautyDesigns.com

 

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